Weigh In record (no journal entry) for 09 June 2020
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217.4 lb
Lost so far: 3.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1689 kcal
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Fat: 78.04g | Prot: 40.35g | Carb: 205.09g.
Breakfast: Alesto Walnusskerne Naturbelassen , Schokobrötchen, Cappuccino. Lunch: Aldi Tortilla Wraps, Mirácoli Spaghetti mit Tomatensoße, Duplo Duplo. more...
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gaining 1.5 lb a week
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