Weigh In record (no journal entry) for 09 June 2020
|
214.5 lb
Lost so far: 58.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
1240 kcal
|
Fat: 61.73g | Prot: 51.73g | Carb: 125.93g.
Breakfast: Tomatoes, Avocados , Ryvita Original Crispbread. Lunch: Knorr Cup A Soup Country Vegetable, Hard-Boiled Egg . Dinner: Lifestyle Food Chia Seeds, SPAR Fat Free Long Life Milk, Canderel Sweetener Tablets, Cocoa Powder. Snacks/Other: Barry's Fat Free Nougat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|