tristanl's Journal, 26 October 2010

262.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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2780 kcal

Fat: 121.78g | Prot: 128.61g | Carb: 240.70g.   Breakfast: Egg, Walnuts, Quick Oatmeal (1 or 3 Minutes). Lunch: brown rice, jambalaya. Dinner: #9 Italian Night Club. Snacks/Other: Beer, apple. more...

3357 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...