Weigh In record (no journal entry) for 26 October 2010
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229.1 lb
Lost so far: 2.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2301 kcal
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Fat: 94.73g | Prot: 140.96g | Carb: 191.10g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Roasted Turkey Breast, Guacamole, Multigrain Bread. Lunch: Chili (Small), Chicken Club Sandwich. Dinner: Pork Leg (Shank Half) , Multigrain Bread, Kung Pao Chicken Entree, White Rice. Snacks/Other: Oranges, Red Table Wine, Blueberries, Part Skim Mozzarella Cheese. more...
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3677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 9 hours, Resting - 5 hours and 4 minutes, Driving - 3 hours. more...
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losing 2.5 lb a week
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