Weigh In record (no journal entry) for 06 June 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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212 kcal
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Fat: 5.14g | Prot: 17.85g | Carb: 25.50g.
Breakfast: ezekiel 4:9 sprouted grain english muffins, Red Raspberry Preserves, Coffee (Brewed From Grounds). Snacks/Other: Coffee (Brewed From Grounds), 4% Cottage Cheese. more...
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losing 0.3 lb a week
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officemichael's weight history
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