Weigh In record (no journal entry) for 06 June 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1214 kcal
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Fat: 20.25g | Prot: 66.02g | Carb: 206.47g.
Breakfast: Bananas , Pea Protein, Mixed Fruit, Almond Milk. Lunch: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Quinoa (Cooked), Mixed Vegetables (Solids and Liquids, Canned) , Firm Silken Tofu , Extra Virgin Olive Oil. Dinner: Almond Milk, Pea Protein, Mixed Fruit. Snacks/Other: Peaches , Water , Water , Bananas , Star Brites Peppermint Candy, Peaches , Water , Water . more...
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1840 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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