Weigh In record (no journal entry) for 25 October 2010
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2121 kcal
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Fat: 86.00g | Prot: 71.00g | Carb: 267.00g.
Breakfast: Water, Coke Zero, franken berry cereal. Lunch: Lays Stax Mesquite Barbecue Potato Crisps, Coke Zero, 6" Spicy Italian, 6" Italian Herbs & Cheese Bread. Dinner: Waffle Potato Fries (Medium), Buffalo Sauce, Spicy Chicken Sandwich. Snacks/Other: muscadine grapes, Coke Zero. more...
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3134 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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