Weigh In record (no journal entry) for 06 June 2013
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143.7 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1471 kcal
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Fat: 51.11g | Prot: 43.14g | Carb: 141.77g.
Breakfast: Peras, Banana Prata. Lunch: Palmito, Azeite de Oliva Extra-Virgem, Champignon, Azeitonas Verdes, Kani Kama, Alface, Tomates. Dinner: Sopa de Aspargos, Vinho Cabernet Sauvignon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Chocolate Amargo 70% Cacau, Shitake. more...
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2451 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Hiking - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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losing 1.1 lb a week
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Sara Diniz's weight history
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