Weigh In record (no journal entry) for 17 December 2008
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2008:
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1169 kcal
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Fat: 28.71g | Prot: 26.24g | Carb: 177.09g.
Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: apple, olive oil, gorgonzola. Dinner: naan, rice, Aloo Gobi, wine. Snacks/Other: layer dip, molasses cookie, Vanilla Fudge Candies (with Nuts). more...
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gaining 1.2 lb a week
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