Weigh In record (no journal entry) for 06 June 2013
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374.0 lb
Lost so far: 33.4 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1616 kcal
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Fat: 27.20g | Prot: 174.52g | Carb: 173.29g.
Breakfast: MyoFusion Probiotic Series - Milk Chocolate, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Original Liquid Eggs. Lunch: MyoFusion - Cookies & Cream. Dinner: London Broil, Chunky Fajita Chicken Soup, Pork Loin Boneless Center Cut Chops, Idaho Russet Potatoes, Tomato Ketchup, MyoFusion Probiotic Series - Milk Chocolate. Snacks/Other: Grapes, Pineapple, Golden Delicious Apples. more...
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5958 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 5 hours, Sitting - 4 hours. more...
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losing 21.0 lb a week
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