Weigh In record (no journal entry) for 06 June 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1391 kcal
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Fat: 34.88g | Prot: 99.13g | Carb: 143.95g.
Breakfast: Whole Wheat Bread, Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: Turkey Chili, Yogurt, ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Croissant, Seafood Medley (Shrimp, Calamari, Scallops), Cabernet Sauvignon Wine. Snacks/Other: NUT-rition Energy Mix Berry Nut. more...
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1472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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