Saffy88's Journal, 06 June 2013

125.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 36.14g | Prot: 149.60g | Carb: 161.66g.   Breakfast: Soy Protein Isolate (Potassium Type), Rogers Foods Porridge Oats. Lunch: Weight Watchers Peach Layered Fromage Frais, Ocean's Light Tuna Spanish Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Weight Watchers Peach Layered Fromage Frais. Snacks/Other: Sponge Cake with Icing. more...

1590 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...