Weigh In record (no journal entry) for 06 June 2013
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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1728 kcal
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Fat: 70.72g | Prot: 135.17g | Carb: 139.09g.
Breakfast: Scrambled Eggs, Gluten Free Oatmeal. Lunch: 2% Milk American Cheese Singles, Extra Lean Ground Beef, Baby Carrots. Dinner: Whey Protein Powder - Vanilla Creme, Bananas, Whole Milk. Snacks/Other: Medium Cheddar Cheese, Apples, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk, Light Fat Free Yogurt - Blueberry, Natural Whey Protein - Vanilla Creme, Peaches. more...
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losing 1.4 lb a week
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