roblain2030's Journal, 06 June 2013

192.8 lb Lost so far: 9.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 94.89g | Prot: 44.34g | Carb: 437.73g.   Breakfast: Plantain Chips, Au Bon Pain Blueberry Muffin, Coffee (Brewed From Grounds), Sugar. Lunch: Ginger Ale, Tuna Salad Sandwich with Lettuce. Dinner: Simply Lemonade, TROPICANA CRANBERRY JUICE. Snacks/Other: Lemon Pound Cake Slices, Starbucks Double Chocolate Brownie. more...

2681 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...