Weigh In record (no journal entry) for 06 June 2013
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1021 kcal
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Fat: 42.53g | Prot: 55.56g | Carb: 104.36g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Great Value Natural Apple Sauce, Stouffer's Homestyle Classic Salisbury Steak. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Pork Chop. Snacks/Other: Dove Milk Chocolate Miniatures. more...
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2051 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Kenpo - 1 hour. more...
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losing 3.5 lb a week
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