Weigh In record (no journal entry) for 08 June 2020
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141.8 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1329 kcal
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Fat: 79.06g | Prot: 85.40g | Carb: 65.73g.
Breakfast: Chopped Ham , Boston Brown Bread, Butter, Egg. Lunch: Mayonnaise , Cheddar Cheese, Carrots, Toasted White Bread, La Felinese Prosciutto Crudo, Dolce Albero Горький Шоколад 85%, Dill , Radish, Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Extra Virgin Olive Oil, Азбука Вкуса Зерна Граната, Almond Butter, Weider 32% Protein Bar, Corn Crackers, Unsalted Hard Pretzel, Black Tea. more...
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gaining 1.5 lb a week
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