Weigh In record (no journal entry) for 26 October 2010
|
154.4 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2010:
|
1114 kcal
|
Fat: 33.57g | Prot: 91.51g | Carb: 114.71g.
Breakfast: Nourishing Food Bar - Super Protein, Soymilk Creamer. Lunch: Spicy Brown Mustard, Whole Wheat Tortilla, Tomatoes, Cucumber (with Peel), Sugar Snap Peas, Broccoli, Chicken Breast. Snacks/Other: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry, 100 Calorie Milk Chocolate Bars, Raspberries, Grapes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lnmezz's weight history
|