Weigh In record (no journal entry) for 06 June 2013
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202.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1431 kcal
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Fat: 63.03g | Prot: 52.73g | Carb: 171.16g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: Tortilla Chips (White Corn), Salsa. Dinner: Cornbread (from Mix), Great Value Seasoned Fries, Onion Rings (Breaded and Fried), Baked or Fried Coated Chicken with Skin. more...
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2871 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.8 lb a week
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