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linazwina
Journal
08 Jun 20
linazwina's Journal, 08 June 2020
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Mijn eerste training 💪 dit jaar. Amaai, heb nu al zeer... wat gaat dit morgen zijn?
Durf mij voorlopig niet te wegen, want spieren wegen meer dan vet.... probeer wel genoeg proteïnes te eten. Hop naar een fitter leven zoals vroeger 💪💪💪
135.1 lb
Lost so far:
8.2 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2020:
1263 kcal
Fat: 39.73g | Prot: 86.94g | Carb: 143.73g.
Breakfast:
Body & Fit Perfect Protein, Bosbessen, Alpro Amandelmelk Ongezoet.
Lunch:
Bruine Boterham.
Dinner:
Hello Fresh Kippendijfilet met Ricotta en Basilicum.
Snacks/Other:
Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, Delhaize Fruitmengeling, Banaan.
more...
1944 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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