Weigh In record (no journal entry) for 06 June 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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2050 kcal
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Fat: 86.63g | Prot: 53.21g | Carb: 283.17g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), 100% Whole Grain Oats, Sugar Free Syrup. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Suddenly Pasta Salad - Caesar, Cantaloupe Melons, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Chocolate Cupcake, Pistachios, Lightly Salted Peanuts, Red Delicious Apples, Banana. more...
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losing 7.0 lb a week
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