Weigh In record (no journal entry) for 08 June 2020
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209.6 lb
Lost so far: 23.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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734 kcal
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Fat: 42.35g | Prot: 23.59g | Carb: 66.60g.
Breakfast: Nescafe Cappuccino Original, Oatmeal. Lunch: Chicken Meatballs, Cucumber (Peeled) , Friendship Dairies Farmer Cheese. Dinner: Rice Pilaf, Tomato and Cucumber Salad with Oil and Vinegar, Calavo Avocado. Snacks/Other: Nescafe Cappuccino Original, Saltine Crackers. more...
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losing 2.1 lb a week
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