Weigh In record (no journal entry) for 08 June 2020
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1204 kcal
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Fat: 29.20g | Prot: 68.53g | Carb: 164.95g.
Breakfast: Colun Mi Queso Gouda , Kingsbury Pan Duo Light (50g), Danone Yogurt Natural Light Endulzado, Vivo Cereal Vivo Line, Los Tilos Queso Fresco, Sureña Margarina Light. Lunch: Vivo Agua Manzana, Campo Lindo Poroto Tortola, Carozzi Spaghetti 5, Dole Apio. Dinner: Colun Mi Queso Gouda , Kingsbury Pan Duo Light, Lipton Yellow Label Tea, En Linea Mermelada, Sureña Margarina Light, Los Tilos Queso Fresco. more...
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gaining 1.0 lb a week
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