Weigh In record (no journal entry) for 08 June 2020
|
138.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1345 kcal
|
Fat: 53.13g | Prot: 91.62g | Carb: 146.97g.
Lunch: Glaceau Vitamin Water Refresh Tropical Mango, Cabot Vermont Extra Sharp Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Smart Chicken Boneless Skinless Chicken Breast Fillets, Grapes, Watermelon . Dinner: Guacamole, Tortilla, Kirkland Signature Mexican Style Blend Cheese, Onions , Bell Peppers, Sour Cream, HEB Seasoned Beef For Fajitas, Kirkland Signature Organic Salsa - Medium. Snacks/Other: Lily's Chocolate Chips, Silk Soymilk Creamer, Cocoa Powder, Bananas . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|