Weigh In record (no journal entry) for 06 June 2013
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1380 kcal
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Fat: 45.86g | Prot: 47.54g | Carb: 202.65g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Strawberries . Lunch: Sweet Cherries, Chewy Bars - Oats & Peanut Butter, Cauliflower, Radishes, Carrots. Dinner: Sugar Free Syrup, Bacon, Blueberry Pancakes. more...
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2837 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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