Weigh In record (no journal entry) for 08 June 2020
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247.6 lb
Lost so far: 2.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2611 kcal
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Fat: 68.46g | Prot: 120.90g | Carb: 378.93g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Bertolli I Can't Believe It's Not Butter Light, Coffee. Lunch: HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles, Honest Tea Honest Ade Pomegranate Blue (Bottle). Dinner: Jarritos Tamarindo, White Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Great Value Enriched Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Brown Cow Whole Milk Yogurt, Mango. more...
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3357 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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