Weigh In record (no journal entry) for 08 June 2020
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180.0 lb
Lost so far: 80.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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588 kcal
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Fat: 7.00g | Prot: 45.71g | Carb: 78.85g.
Breakfast: Great Value Fat Free Milk, Water. Lunch: Great Value Fat Free Milk. Dinner: Silk Vanilla Soymilk. Snacks/Other: Popsicle Sugar Free Popsicles, Water, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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losing 4.2 lb a week
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