Chris1971's Journal, 06 June 2013

222.0 lb Lost so far: 69.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 11.42g | Prot: 82.09g | Carb: 65.96g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mushrooms, Mixed Vegetables (Frozen), Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...

3133 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours, Sleeping - 8 hours. more...