Weigh In record (no journal entry) for 08 June 2020
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1422 kcal
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Fat: 59.49g | Prot: 55.87g | Carb: 165.36g.
Breakfast: Fiber One Protein Bars - Caramel Nut. Lunch: Rice Krispies. Dinner: Kroger Kosher Dill Pickle Spears, Nathan's Famous Thick Sliced Battered Onion Rings, Cheeseburger with 1/4 Lb Meat and Ham on Bun. Snacks/Other: Oranges. more...
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losing 0.1 lb a week
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