Weigh In record (no journal entry) for 06 June 2013
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1833 kcal
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Fat: 145.44g | Prot: 60.65g | Carb: 67.50g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Zero Ultra, Macadamia Nuts. Dinner: Dry Roasted Peanuts, Premium Chicken Salad, Side Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins, Creamy Peanut Butter. more...
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2142 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 11.2 lb a week
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