Weigh In record (no journal entry) for 06 June 2013
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318.6 lb
Lost so far: 28.0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2048 kcal
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Fat: 67.78g | Prot: 74.08g | Carb: 290.51g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: P.F. Chang's Chicken Fried Rice. Dinner: Taco Bell Chili Cheese Burrito. Snacks/Other: Rold Gold Pretzel Sticks, Whoppers Whoppers, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Chicken Noodle Soup (Canned, Condensed), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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4757 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 31 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 9.8 lb a week
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