Gregwt's Journal, 26 October 2010

196.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 32.95g | Prot: 80.29g | Carb: 137.30g.   Breakfast: Myoplex Nutrition Shake - strength formula. Lunch: Vegetable Beef Soup. Dinner: Cauliflower, Ranch Salad Dressing (Reduced Fat), Grape Tomatoes, Baby Carrots , Lasagna with Meat Sauce. Snacks/Other: BBQ Soy Chips, Double Chocolate Almond Cookie, Chocolate Chip Cookie. more...

2194 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...