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14.9% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2497 kcal
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Fat: 102.23g | Prot: 147.08g | Carb: 254.30g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Belmont Aceite Vegetal, Tortillas de Harina, Pan Rallado (Sazonado), Jumbo Reineta, Peras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Medio, Cocido), Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Pastel de Zanahoria Glaseado, Soprole Protein + Natural, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Marco Polo Nut Mix. more...
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gaining 7.7 lb a week
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