bandinferno's Journal, 09 June 2020

185.2 lb Lost so far: 17.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2956 kcal

Fat: 127.99g | Prot: 153.57g | Carb: 291.10g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 炒麵, 義美 肉羹, 滷蛋. Dinner: 全家 蒜香炙燒豚. Snacks/Other: 麥維他 (McVitie's) 黑朱古力消化餅, 炒四季豆, 甜不辣, 炸魷魚. more...

453 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...