Kccriggle's Journal, 26 October 2010

Dallas Sunday & Monday, not on plan. Doing "protein day" today so trying to lose 3 lbs. :)

245.8 lb Lost so far: 52.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 61.86g | Prot: 174.95g | Carb: 17.68g.   Breakfast: Low Fat 2% Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Beef Top Round (Trimmed to 1/8" Fat), Low Fat 2% Small Curd Cottage Cheese. Dinner: Low Fat 2% Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat), Hard-Boiled Egg. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Low Fat 2% Small Curd Cottage Cheese. more...