Weigh In record (no journal entry) for 08 June 2020
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2310 kcal
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Fat: 105.27g | Prot: 136.53g | Carb: 208.11g.
Breakfast: Kraft Singles (21g), Molasses, Coffee with Milk, Kirkland Signature Fully-Cooked Bacon, Dimpflmeier Prebiotic Multigrain Bread, Fried Egg. Dinner: Lemon Bar Cookie, Goodfood Peanut Soy Chicken. Snacks/Other: Mango, Fiber One Lemon Bar, Black Diamond Old Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey. more...
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3249 kcal
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Activities & Exercise:
Cleaning - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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