Cheylynn's Journal, 08 June 2020

very bloated!
188.6 lb Lost so far: 19.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2020:
1261 kcal Fat: 51.24g | Prot: 68.58g | Carb: 133.80g.   Breakfast: Simply Orange 100% Pure Orange Juice, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener,  Coffee (Instant Powder). Lunch: Aquafina Water (16.9 oz),  Apples , 310 Nutrition 310 Chocolate Shake. Dinner: Aquafina Water (16.9 oz), Zatarain's Cilantro Lime Rice , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
gaining 7.4 lb a week

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