Weigh In record (no journal entry) for 08 June 2020
|
187.7 lb
Lost so far: 14.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1025 kcal
|
Fat: 63.34g | Prot: 74.92g | Carb: 87.53g.
Breakfast: KOS Protein Powder Vanilla. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|