Weigh In record (no journal entry) for 08 June 2020
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163.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1349 kcal
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Fat: 36.85g | Prot: 70.26g | Carb: 188.10g.
Breakfast: Great Value Half & Half, Apples. Lunch: Brown Cow Low Fat Vanilla Bean Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Hod Golan Turkey Delight. Dinner: Green String Beans, Sweet Potato, Starfish Italian Breaded Sole, Acorn Winter Squash . Snacks/Other: Back to Nature Classic Granola, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Kiwi Fruit, Carrots. more...
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losing 4.2 lb a week
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