Weigh In record (no journal entry) for 24 May 2020
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247.4 lb
Lost so far: 51.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1502 kcal
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Fat: 56.34g | Prot: 142.27g | Carb: 112.06g.
Breakfast: Atkins Snack Lemon Bar, 2% Fat Milk, Coffee. Lunch: Ketchup, Sweet Onions, tomato, Roma, raw cut up, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), (Aldi) Specially Selected Italian Ciabatta Sandwich Rolls. Dinner: Keebler Toasteds Party Pack, chicken breast, cooked, boneless skinless. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Lifesavers Butter Rum Hard Candies, Sunshine Cheez-It Original Snack Crackers, Fiber One Caramel Nut Chewy Bar. more...
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losing 4.2 lb a week
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Jipper500's weight history
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