Weigh In record (no journal entry) for 08 June 2020
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165.2 lb
Lost so far: 4.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1041 kcal
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Fat: 57.23g | Prot: 41.73g | Carb: 98.48g.
Breakfast: OWYN Smooth Vanilla Protein Shake. Lunch: Sunset Mini Cucumbers, Calavo Avocado, Kirkland Signature Artichoke Hearts Marinated in Oil, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: HEB Broccolini, Burgerville Halibut Fish (4 Pieces). Snacks/Other: Trader Joe's Chocolate Ice Cream Bon Bons, Watermelon, HEB Cantaloupe Chunks, Pirate's Booty Baked Rice and Corn Puffs - Veggie. more...
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losing 5.6 lb a week
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