dt2008's Journal, 08 June 2020

Weigh In record (no journal entry) for 08 June 2020
270.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2020:
1727 kcal Fat: 67.67g | Prot: 63.90g | Carb: 206.35g.   Breakfast: Skinny Pop Popcorn (20g), Bai São Paulo Strawberry Lemonade, Red Bull Red Bull Sugar Free (12 oz),  Oatmeal. Lunch: Amy's Chile Relleno Casserole Bowl, Olive Garden Minestrone Soup, Amy's Organic Cheese Enchiladas. Snacks/Other: Outshine Strawberry Fruit Bar. more...
4240 kcal Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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