Weigh In record (no journal entry) for 03 June 2020
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241.6 lb
Lost so far: 57.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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990 kcal
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Fat: 55.26g | Prot: 79.35g | Carb: 50.88g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter, Coffee. Lunch: Atlantic Salmon (Farmed), Watermelon. Dinner: Lunch Mate Premium Black Forest Ham, Keebler Toasteds Party Pack. Snacks/Other: Atkins Protein Wafer Crisps Peanut Butter. more...
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losing 2.8 lb a week
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