Weigh In record (no journal entry) for 07 June 2020
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237.0 lb
Lost so far: 62.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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931 kcal
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Fat: 48.58g | Prot: 55.46g | Carb: 82.63g.
Breakfast: Atkins Protein Wafer Crisps Peanut Butter. Lunch: Great Value Steak Sauce, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Watermelon. Snacks/Other: Kind Minis Salted Caramel Dark Chocolate Nut, Sunshine Cheez-It Original Snack Crackers, Park Street Deli Roasted Red Pepper Hummus, Keebler Toasteds Party Pack, Sunshine Cheez-It Original Snack Crackers, Atkins Snack Lemon Bar. more...
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losing 11.2 lb a week
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