Weigh In record (no journal entry) for 06 June 2013
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2013:
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992 kcal
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Fat: 40.58g | Prot: 19.80g | Carb: 146.76g.
Breakfast: Milk Chocolate Candies, Caffe Nero Cappuccino (Regular). Lunch: Cucumber (with Peel), Sour Cream, Brown Bread, Butter, Plain Dumpling. Dinner: Grapes, Grapes. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Apricots, Raisins (Seedless), Sweet or Dark Chocolate, Raisins (Seedless), Raisins (Seedless), Raisins (Seedless), Milk Chocolate Candies. more...
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losing 7.7 lb a week
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