Weigh In record (no journal entry) for 06 June 2013
|
181.9 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
2052 kcal
|
Fat: 84.19g | Prot: 75.53g | Carb: 244.29g.
Breakfast: Krapfen, Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Erbsen und Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadellen. Dinner: Hackfleisch (85% mager / 15% Fett). Snacks/Other: Lilastars Smax Haselnuss, Krapfen. more...
|
|
3047 kcal
|
Activities & Exercise:
Jogging - 54 minutes, Sleeping - 9 hours, Resting - 4 hours and 6 minutes, Büroarbeit - 10 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|