Weigh In record (no journal entry) for 08 June 2020
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206.2 lb
Lost so far: 41.0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1311 kcal
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Fat: 62.75g | Prot: 59.75g | Carb: 136.40g.
Breakfast: Sargento Natural Vermont Sharp White Cheddar, Nature's Own Life Honey Wheat Bread, Country Crock Shedd's Spread Original, Green Mountain Coffee Dark Magic K-Cup, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Sargento Natural Vermont Sharp White Cheddar, Kraft Deli Deluxe American Cheese Slices, Nature's Own Life Honey Wheat Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Kroger Ground Beef Chuck 80/20, Contadina Organic Tomato Sauce, Barilla Thin Spaghetti. more...
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losing 1.6 lb a week
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