Weigh In record (no journal entry) for 08 June 2020
|
221.6 lb
Lost so far: 85.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
549 kcal
|
Fat: 19.92g | Prot: 66.73g | Carb: 23.85g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Broccoli, Egg Beaters Egg Beaters - Original, Pork Loin (Tenderloin, Lean Only), Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento. Snacks/Other: BSN Isoburn. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|