Weigh In record (no journal entry) for 08 June 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1827 kcal
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Fat: 56.58g | Prot: 87.36g | Carb: 158.72g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Mayonnaise, Albany Brown Bread. Dinner: Pork Chops (Top Loin, Boneless), Butter, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). Snacks/Other: Sauvignon Blanc Wine, Chocolate Cake (with Chocolate Icing). more...
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gaining 3.1 lb a week
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