Weigh In record (no journal entry) for 06 June 2013
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2382 kcal
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Fat: 83.06g | Prot: 126.39g | Carb: 291.61g.
Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Salami, Hähnchen Geschnetzeltes Vossko, Olivenöl, Grüne Bohnen, Champignons, Zwiebeln. Snacks/Other: Activ-Schorle, Fantasie Cassis. more...
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3820 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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