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Finally back within the 10st bracket.. feels like it’s been a lifetime since I’ve been here! 🥳
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153.7 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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914 kcal
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Fat: 54.34g | Prot: 91.42g | Carb: 13.59g.
Lunch: Morrisons Baby Plum Tomatoes, Halloumi Cheese, Aldi Flame Grilled Chicken Slices, Egg, Egg. Dinner: Egg, Egg, Morrisons Wafer Thin Roast Chicken, Aldi Grated Mozzarella, Lettuce, Cucumber (with Peel), Tomatoes, Morrisons Cypriot Halloumi. more...
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losing 2.6 lb a week
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 Comments
08 Jun 20 by member: ruudspark
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Thank you! So close to the 1 stone weight loss mark 🤩 feeling good!
08 Jun 20 by member: BAIkub
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08 Jun 20 by member: bubblegum14
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08 Jun 20 by member: Chestnut63
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08 Jun 20 by member: humpTdumpty
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08 Jun 20 by member: BAIkub
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08 Jun 20 by member: peat_68
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And you've done it eating well too 🙂
08 Jun 20 by member: ruudspark
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Yeah I’ve been so good with my foods! Kept to my calorie deficit nearly every day (and workout 5/6 day’s a week) but also allowed myself a cheat meal one night every 3-4 weeks or so. Told myself once I hit 65.9kg then I will treat myself to a big dessert (waffle with chocolate sauce, cream, strawberries.. the lot!!) haha 👍🏻😊 need to live a bit on a diet!
08 Jun 20 by member: BAIkub
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I agree you need a bit of diet relief,but I prefer a glass of wine or cheeky Gin & Tonic as my treat 😊
08 Jun 20 by member: ruudspark
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